Relation Bulding

  Your Brain – Keeping Your Mind Sharp as You Age  Growing older has a lot of drawbacks, and there are plenty of reasons not to take time's expected passage of years. Many of the drawbacks we usually highlight have to do with our bodies failing us. Something even worse may occur when our minds begin to weaken and we start to think much more slowly and forgetfully.  It can be awful and isolated to find ourselves. Thinking more slowly and finding it difficult to keep up with others. Irrespective of whether we don't necessarily have a specific illness like dementia. But, it doesn't have to be that way. If you are prepared to put in the necessary time and effort, you can maintain and strengthen your brain, treating it like a muscle. Here, we'll examine various strategies for maintaining mental sharpness and halting some of the age-related cognitive loss.  Work out   As we've already observed, exercising is a crucial part of maintaining a strong and healthy body as you