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 Inventing emotional intelligence 

Headline 

Symptoms of low emotional intelligence

• Getting into a ton of arguments

• Not understanding  how others feel

• Believing others are overly sensitive

• Refusing to consider Other points 

of view

• Blames Others for their own Mistakes

Ability to manage, understand and conduct emotions

Can be developed in many ways 

• Find stress-relieving techniques 

• Eliminate the habit of judging 

• Identify your strengths and weaknesses

• Be assertive 

• Express your emotions 

• Learn to take criticism 

 • Self-awareness

• Curiosity

• Analytical mind

Emotional intelligence is an important way to succeed in any business, relationship and life in general. when it comes to finding Success in everything that you do many people mistakenly believe that your IQ plays a significant role in your success. we have all spent lots of time in school and throughout our lives, diligently cramming writing exams and studying to become more intelligent human beings. However, over the last several years, experts have determined that emotional intelligence has more of an impact on Success than IQ. High emotional intelligence not only helps you to understand. your own emotions, but the feelings of other people as well.

Symptoms of low emotional intelligence

Having Low emotional intelligence or EQ is an issue that can have a significant influence on our social relationships. Some expert even believes that emotional intelligence has more of an impact on our chances of overall Success in life when compared to one's IQ. Our emotional intelligence can play a significant role in how we interact with others and with low emotional intelligence. We might find social situations difficult and full of tension. Here are some of the top symptoms that may indicate someone has low emotional intelligence.

• Getting into a ton of arguments

 you probably know someone who is incredibly Combative with others or you might be the one who tends to get into arguments with others. Family Friends colleagues and even random strangers might find themselves embroiled in continuous disputes with these argumentative people.  Though people with low emotional intelligence tend to struggle with understanding others' emotions they find themselves arguing without considering the feeling of others.

• Not understanding  how others feel

People that have low emotional intelligence are often oblivious to the feeling of others. They just do not get that someone might be angry or irritated with them, but they tend to feel annoyed that others expect them to know how they are feeling.

• Believing others are overly sensitive

 people who possess low emotional intelligence might tell jokes at inappropriate times and become insulted when someone calls them out. When others react to these out-of-line jokes those with low emotional intelligence should feel that others are being too sensitive. Such people find it challenging to understand the emotions of others which makes it difficult for them to interpret the emotional tone alter tragic events. 

 • Refusing to consider Other points of view

Individuals with low EQ feel that they are right and will defend their position so that refusing to listen to what others have to say. This is particularly true when others are critical of how the person does not understand what others are feeling.  Low-IQ individuals are often pessimistic and overly Critical of the feelings of Others.

 • Blames Others for their own Mistakes

  Low emotional intelligence individuals have very little insight into how their own emotions might lead to issues. When things start to go wrong in their lives their first point is to blame others for their problems.  They might suggest that they did not have a choice in what they did and that others simply do not understand their situation.

Low emotional intelligence can weak, not only your life but also the lives of others. If any of the above-mentioned categories sound familiar to you. It might be time for you to work on improving your emotional intelligence.

Research and the author of books such as those Daniel Goleman highlight a new set of questions about intelligence. Not purely the intelligence associated with the topic and creativity,  but moreover the intelligence of self-awareness of our emotions. Emotional intelligence is the skill we have to operate, realize, and do our emotions, it enables us to enhance our personality and to create a favourable relationship,  more respect, and belief with others.

There are several aspects to improve your emotional intelligence, here are some representations

• Find stress-relieving techniques 

one of the simple ways that you can empower your emotional intelligence is to find out the medium to limit your stress. Stress relief mediums such as meditation, deep breathing, and yoga, may work for Some people, but others might find walking or going for a run to be more effective at reducing stress. Find out what works best suits you.

• Quit assessing

We are all inclined to assess people based on our principles or genuine essence. In this direction, we contemplate the people who contradict the chart we guess to be the best inappropriate and at worst purely. People are distinct, and this is where the loveliness of being human lies. Compassion is meaningful. Memorize that you cannot assess anyone without first assigning yourself in their shoes. Comprehending to free our mind from the duality of good and bad help us to have a richer vision of the people around us and how we feel.

• Recognizing endurance and deficiencies 

We all retain stamina and deficiency. What is interesting is that every strength and weakness is associated with each weakness with strength. Select the extreme you expect to pay attention to. Utilize your strength and read up on your weakness.

• Be assertive 

Assertiveness is a significant way to regulate disputes. Do not be diverted with idleness or avoidance. Assertiveness is a way of life that you can put into the process to deal with the situation. Read up to tell"no" and set your priorities.

• Convey your emotions

Sounds simple to comprehend, but conceivably the facet which most people erroneous, expressing your emotions is not meant to insult others, it's somewhere able to express it constructively,  both optimistic and pessimistically, the bulk of relationships fail because of the capability to express healthy emotions.

• Learn to take criticism 

 We are all not like anyone who criticises us. But criticism is not a bad thing it teaches us to correct our drawbacks. Therefore, try to understand why people criticise some of our behaviour or activity learn according to their sayings and adopt an awesome performance in our day-to-day life so that our emotional intelligence can develop.

• Curiosity

 Having the mindset of curiosity. When you are curious about the world around you, you seem to be more passionate and more passionate gives you positive vibrations in your life.

 • Analytical mind

 Individuals who possess emotionally intelligent are deep thinkers. They seem to analyze and process all the new information that comes their way and also analyse to improve the old information in a new way. Analytical activities build a person's mentally healthy. As a result, he/she works better with new ideas.

recognising standing recognize and expressing our motors, we improve our techniques and proficiency. In that direction, emotional intelligence can assist us to be successful. Our emotions send the body to sign them when we feel them. Emotional intelligence enables us to observe them and develop informed of what is going on inside us when we encounter strong instances In some instances,  permits us to renovate relief once we understood it.