Questions And Answers Of Insomnia!

Does karnapidasana solve insomnia?

Yes,   karnapidasana (Ear pressure pose) can relieve sleeping disorders. Because this poses Massage digestive organs inside our belly. With regular practice of knee to-Ear pose, you can get a ride of acidity, constipation, bloating stress and anxiety issues.

A male 40 years of age working as a software engineer comes with a complaint of insomnia for 4 months how do you approach his problem and what advice  you like to give

A healthy lifestyle routine such as rest, exercise, and good nutrition is necessary for good night sleep. If any of these aspects missing from our daily routine then the body is not ready for sleep. It’s just like combatting the natural circadian cycles and this condition to remain healthy. Thus, it allows having a set time to get up. It again helps to make an effort to be active. 

The subject spoken of above was not active and spent much of his time on the Internet, therefore not getting any exercise at all. The oxygen levels in his blood were poor because of this scarcity of exercise. 

Clinical trials have indicated that people these days do not breathe correctly and that this impacts the amount of CO2 and O2 in the brain. This may either result in insomnia or it may cause 

oversleeping and one of the decent ways around it is a healthier lifestyle that includes exercise and breathing exercises. If the subject integrates regular exercise and a lifestyle that has set times to get up and to go to bed, it is less likely to happen. 

One of the promising ways to withstand crises related to breathing is to take yoga classes also learn to breathe correctly to achieve meditation and this helps in the distribution of oxygen to the body. 

A Tamil movie name that she has insomnia problem

I have not seen the Tamil movie,  maybe the is available in my article Answers to the most frequently asked questions about insomnia!