The Person Who is Strong in Body, Mind and Spirit?

 God designed us with the combination of three body such as physical body, mental body and emotional body(spiritual body). All three bodies are equally important. If one of those bodies is disturbed our whole system is imbalanced and we face many difficulties in life.  Now the question is 

The person who is strong in body,    mind and spirit?

In my point of view if we all properly maintain our three bodies conclusively achieve the dignity of strong personality. How it is possible I explain it below

If you wish to remake your life then the first important thing you prefer to believe is that you're accountable for your activities. No one is running to build your life except you. It's all comes from your perspective, from your awareness more about yourself what you desire and what currently stopping you from getting it...

Positive steps direct you to positive outcomes. But how do you make these positive steps towards a brighter,  more strong life?

Physical body

Boosting our health and fitness does not have to be hard work. Yes, building an athletic, cover model body is not easy. But if your purpose is to feel healthier, look good and put a bit of a spring in your step, then you have plenty of easy preferences. Knowing these simple hacks enhance your wellness and get a killer body. And these alterations can put on you the fuel and the power you desire to bring the bigger transformations in life. This is because the first thing in life is sound health. I mean to say health is wealth.

Here are some favourite opening   

Recent studies indicate that the most nutrient thing in the world Is water. It makes a considerable difference to your vitality levels, your weight loss and even your mental stress. The advantage of this is not only that you will be putting rarer empty calories into your body, but also that you will be improving your metabolism to flush fat at a quicker and more creative ratio.

In relation-building to diet, if you do not like to eat anything, then do not eat it rightful if you believe it is good for you. By all norms, eat meat if you enjoy it but don't eat it simply because you feel you can't t live without it. Apart from cheese, eggs, and nuts, the soya bean products,

weight for weight, contain extra protein than the nicest steak.

Soya bean is not only inexpensive and more nutritious but it is also on-acid forming. Eat a little less of everything but do impact this very slowly. Don't starve yourself or suffer hunger pains between meals but do attempt to chop down on your intake of food.

Ignore the lifeless and devitalized foods.  Everything is clarified, bleached, or preserved. Eat wholewheat bread, raw sugar, or honey.

When eating fruit doesn't blow the peel. Eat it with the fruit, or in the case of oranges, lemons, or tangerines the peel can be crumbled to add a pleasant and tangy flavour to other foods. Ever cook potatoes in their skins, either baked or steamed. Much of the protein in potatoes is generally thrown away with the peel. And the tops of celery, carrots, turnips and beetroots are also nutritious to be thrown away. Cut them up and simmer them with the rest of your vegetables.

Rather than serving only one vegetable at a meal, cut up various types and cook them very slowly in very little water. Don't overcook some vegetarians like sliced or minced vegetables to be just underdone. This retains the natural texture and flavour. Anyhow cook vegetables slowly in a pan with a tight-fitting lid and ignore copper cooking pans if possible. Don't sip too much tea or coffee as tannic acid and caffeine are not useful to the body. By all means, relish a cup of tea or coffee but bring a mental statement that you will slowly hack your intake.

Don't fritter the water in which vegetables have been boiled. Why dump vitamins down the sink when they make a wonderful basis for soups? With a little flavouring added they're very delicious to drink almost as they are. Forgo fried foods particularly if you're over forty. When you do eat fatty foods select what is understood as unsaturated oil, sunflower seed oil,  mustard oil and soya bean oil. Resist animal fats such as butter, lard, and dripping, and similarly ignore olive oil and margarine. Tri al with cheeses. They're all an amazing source of protein. Be courageous, use fresh things, and eat only what is pure and natural. Natural wholesome food, sufficient and no more for the body's desire.

Get more sleep

Good night sleep is the best way to burn more calories and will assist you to wake up feeling more refreshed and rejuvenated, ready for the day forward. 

Walk More

You can burn more calories by walking. At the same time, it improves your resting heart rate. A lower resting heart rate means that you will feel relaxed and less stressed and will reduce your possibilities of expanding heart disease and other severe issues

Yoga

Formal breathing and breath management yoga increase the oxygen level of the blood. 

Regular workout facilitates circulation and keep the spine supple and healthy.

Mental body

Our mentality is formulated with a little bit of empty and pointless things. However, we are working individuals or students. Regardless this is exactly how many we live. We work eight hours or more a day and then we came home feeling too weary and exhausted to do much of anything with our time. Therefore, we sit and watch TV. And this thing we continue daily. You tell us is that truly living? Such type of lifestyle cannot enable us to develop our mindset. We have to make some changes to boost our mentality. Such as

The first thing we have to adapt to nourish our brain is learning. Our brains always demand growth, if it is not incapacitated to learn and improve, then it will weaken and we'll come to be fixed in our habits. Now the question arises in your mind what to learn? You have to learn related to your job, new skills, a hobby, or even a new language.

The second is a relationship. If you do not have any friends then how you will share your acquaintances, challenges and accomplishments with them. A good relationship belongs beyond friends of friends that you just always come together in a group.  This is somebody that you can have a deep heart-to-heart with and who has a long and storied history with you. This relationship gives you fun and happiness which is essential for the health of the brain.

The next thing that empowers the mind is to accept a very risky challenge. Sometimes we have faced a situation that was truly life and death. Or maybe that put us in a situation where we were close to achieving something truly incredible.   

These are the moments that the brain directs and connect to relation-building with the world. These are the moments we understand and realize the worth of what we have. It puts things in standpoint and builds stories. Do not be afraid to move away from the things that experiment with you!

Another thing is travel. Everyone loves to travel in their lives. New sights and new people is important to keep your mind free and your knowledge varied. If you do not have the budget to go away then go to the closest picnic spot to your home.

Emotional body

The emotional body is also called the spiritual body. This is because if we correctly handle our emotions then it directly connects us to the supreme power of the universe. Tension, anger, sorrow, hate, insult etc regarded as emotions. The emotional body is the most important part of our life. If it becomes imbalanced our other two body physical body and mental body are severely affected and we suffer from various health issues. I have already mentioned elaborately the emotional body in my very first blog post Brand new guide for you!

The main cause of the emotion is we cannot understand its meaning and hurt ourselves. Insult call us to live that place.  Death tells the truth of life to accept. Because one day we all live this world.  If life is easy then why did Gautam Buddha the greater saint founder of Buddhism call that life is full of suffering. He teaches us that desire is the main cause of suffering. The same thing we learned from the Bhagwat Gita is to do your work and not depend on its result.  Not only does Hinduism or Buddhism preaches to us how to maintain a peaceful life but also all religious cults say the same thing.

One thing you always remember is that no man is perfect in this world, everyone has wounds. We must treat that wound with our understanding. Emotional wounds are not good or bad, it gives us an opportunity. The best way to eradicate emotion is to practice meditation. The procedure of engagement of meditation and the exact process of directing the thoughts can proceed us towards positive spiritual growth.

 This is why I told you that if we maintain our three bodies sincerely must become strong people.